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HomeBook StoreThe Intentional Reset
The Intentional Reset

The Intentional Reset

ISBN: 978-3-6959-5405-6
Book Type: E-Book
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Subscribe for5,99 €/ month
Enjoy this book while gaining access to the complete catalogue
Start Reading
Requires BookRix App (iOS/Android), Mobile Only, Cancel anytime
Description
In an increasingly fast-paced and demanding world, finding a moment of peace can feel like an insurmountable challenge. "The Centered Moment" offers practical guidance for navigating the chaos of modern life and rediscovering a sense of inner balance. This book explores how to build a foundation of mental clarity by identifying personal values and realigning life goals. It provides approaches to intentionally direct your attention, practice monotasking, and develop composure in your thinking. Learn how to introduce a pause between stimulus and response, fostering a more considered approach todaily events. Discover how to consciously structure your day to promote well-being. The guide outlines how to establish simple morning rituals, such as starting the day without media, and how to create islands of calm in your schedule through planned breaks. It also addresses evening routines designed to help you mentally detach from the workday. At the core of this approach is the practice of active deceleration. You will find methods to slow your own pace, from mindful walking to more attentive eating and listening. A central theme is learning to breathe mindfully, using your breath as an anchor to find calm and release physical tension. The book also provides strategies for a digital detox, helping you to define screen-free times and zones and to consciously manage your information consumption. Embracing the principle that less is more, "The Centered Moment" encourages a life of intention. It guides you to simplify your day, reduce stress, and cultivate lasting calm routines. This is an invitation to find your clarity in life by focusing on what truly matters. For this book, we have used modern technologies – including Artificial Intelligence and individually developed software solutions. They were used in many phases of the creation process: from brainstorming and research to writing and editing, as well as quality assurance and the design of the decorative illustrations. Our goal is to offer you a reading experience that is particularly coherent and contemporary. The content of this book is, for the most part, AI-generated.
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