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HomeBook StorePersonality Change
Personality Change

Personality Change

ISBN: 978-3-6959-5330-1
Book Type: E-Book
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Subscribe for5,99 €/ month
Enjoy this book while gaining access to the complete catalogue
Start Reading
Requires BookRix App (iOS/Android), Mobile Only, Cancel anytime
Description
Have you ever considered that your personality is not a fixed entity, but rather a dynamic structure that you can actively shape? This guide offers a structured approach to personality change, grounded in established psychological principles. Discover the foundations of deliberate personality development, starting with the principles of neuroplasticity and the brain's capacity for change. The book explores how strengthening self-efficacy and cultivating a growth mindset can provide the necessary belief in your ability to transform. You will learn to identify your intrinsic motivations and developa clear intention for change. A central focus is the Big Five traits model, which serves as a framework for self-analysis. The guide provides methods to assess your own personality structure and set specific, measurable goals for traits such as Conscientiousness, Neuroticism, Openness, Agreeableness, and Extraversion. Practical techniques form the core of this work. Learn to apply cognitive restructuring to challenge and modify unhelpful thought patterns. Explore foundational concepts from schema therapy to address deeper life patterns and strengthen your healthy adult mode. The book also details effective strategies for action, including the use of implementation intentions and behavioral experiments to test old assumptions and build new behaviors. Finally, the guide addresses the long-term integration of these changes. It covers the psychology of habit change and shows how to anchor new behaviors to create a lasting identity shift. You will be guided in shaping your narrative identity, reinterpreting your life story to reflect your personal growth. This process of intentional personality change is presented as an ongoing journey of self-reflection and development. For this book, we have used modern technologies – including Artificial Intelligence and individually developed software solutions. They were used in many phases of the creation process: from brainstorming and research to writing and editing, as well as quality assurance and the design of the decorative illustrations. Our goal is to offer you a reading experience that is particularly coherent and contemporary. The content of this book is, for the most part, AI-generated.
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