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HomeBook StoreChan Buddhism
Chan Buddhism

Chan Buddhism

ISBN: 978-3-6959-5336-3
Book Type: E-Book
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Subscribe for5,99 €/ month
Enjoy this book while gaining access to the complete catalogue
Start Reading
Requires BookRix App (iOS/Android), Mobile Only, Cancel anytime
Description
This book offers an introduction to the world of Chan Buddhism and the principles of the Shaolin way of life. It provides insights into how the unity of body and mind can be cultivated through dedicated practice, drawing upon the traditions of the Shaolin Temple. The contents explore foundational Zen principles and their application in daily life. You will learn about the core components of mindfulness practice, such as focused awareness and non-judgmental acceptance. The description delves into the structure of temple life, illustrating the significance of simplicity, structured daily routines,and community service in fostering inner clarity. A central theme is the achievement of body-mind balance. The book details techniques for harmonizing energy flow and regulating emotions through meditation, Qigong, and fundamental Kung Fu forms. It explains methods like sitting and walking meditation to focus the mind, as well as specific Qigong exercises designed to strengthen vitality and connect breath with movement. Furthermore, it covers basic martial arts stances and techniques that aim to build stability and coordination. The text also addresses the concept of martial virtue (Wu De), exploring how monastic discipline can be adapted for lay practitioners. This includes the development of self-control, persistence, and humility. The ethical foundations of Chan Buddhism, such as non-violence and compassion, are discussed in this context. Finally, practical guidance is provided on how to integrate these principles into your own life. The book offers approaches for structuring daily routines, from morning practices for mental alignment to evening rituals for reflection. It shows how to establish meaningful habits and create a supportive environment to sustain your journey toward greater balance and awareness. For this book, we have used modern technologies – including Artificial Intelligence and individually developed software solutions. They were used in many phases of the creation process: from brainstorming and research to writing and editing, as well as quality assurance and the design of the decorative illustrations. Our goal is to offer you a reading experience that is particularly coherent and contemporary. The content of this book is, for the most part, AI-generated.
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